Every plan starts with a lifestyle assessment. I'll design a full spectrum program you can actually stick to with essential mindset reframing and plans to overcome the barriers that have previously derailed you. Your app will house your workouts, nutrition tracker, progress graphs, messaging, and check-in calls.

Your workout programming is strategically made to fit your goal, your access to equipment, and your experience level. No prerequisites are needed besides a commitment to yourself. I design your programs to maximize adherence, honor your comfortability, and progress you systematically to a goal we set together.

Hit your goals with the power of periodized nutrition that works WITH your body and metabolism needs at all stages of fat loss. We go deep into education, restrictive mindset banishing, and barrier planning to give you the most confident approach to macros. I'll guide you through fat loss and reverse diet periods with all the tools you need.

Tracking all areas of your fitness journey is essential. We don't just guess we're getting there, we know. The P1 app will track your strength, nutrition, fitness watch, and physique metrics on easy to view graphs so that we know exactly how and when to adjust. Imagine being able to look at your fitness journey from above and knowing exactly how far you've come on the days that motivation feels low.

Stay connected with me in real-time with messages and weekly video calls. With photo, audio, video and document sharing supported right in the app, you've got access to me for just about anything, anytime.